NingXia Red supplement , R.C. EO, Raven EO & Thieves EO are our go to for the winter months.
We start each morning with a 30ml shot of NingXia Red (we all like ours in different ways).
We have Thieves & Raven on a steady rotation through the diffusers in the bedrooms through the night; Thieves applied to the bottom of our feet & R.C. is applied topically to our chest (1:1 dilution).
When the kids were little (under two years) we would dilute Lemon (or myrtle) & Lavender single oils with coconut oil to create a chest rub (1:15 ratio). These oils are gentler for their sensitive skin & the coconut oil slows the absorption.
We start each morning with a 30ml shot of NingXia Red (we all like ours in different ways).
We have Thieves & Raven on a steady rotation through the diffusers in the bedrooms through the night; Thieves applied to the bottom of our feet & R.C. is applied topically to our chest (1:1 dilution).
When the kids were little (under two years) we would dilute Lemon (or myrtle) & Lavender single oils with coconut oil to create a chest rub (1:15 ratio). These oils are gentler for their sensitive skin & the coconut oil slows the absorption.
So what are all these?
NingXia Red supports our bodies with the explosive amounts of antioxidants. Antioxidants support your body by removing the free radicals & allowing your body to function at a higher optimal state, boosting your immune system to guard off of unwanted germs or seasonal bugs…
Raven EO is the Power House for supporting our respiratory system.
It is an essential oil blend that contains:
Ravintsara – is referred to in Madagascar as the oil that heals.
Eucalyptus – is a common base ingredient that is used to support respiratory systems
Peppermint (Mentha piperita) – it is high in menthol & menthone & helps suppress coughs & clears lungs & nasal congestion (Vicks base ingredient is menthol).
Wintergreen – this helps support the respiratory system to open up capacity.
Lemon – is well known for is overall wellness support for our bodies.
It is an essential oil blend that contains:
Ravintsara – is referred to in Madagascar as the oil that heals.
Eucalyptus – is a common base ingredient that is used to support respiratory systems
Peppermint (Mentha piperita) – it is high in menthol & menthone & helps suppress coughs & clears lungs & nasal congestion (Vicks base ingredient is menthol).
Wintergreen – this helps support the respiratory system to open up capacity.
Lemon – is well known for is overall wellness support for our bodies.
Application: - Topical ~ Dilute 1:1 essential oil with carrier oil.
- Diffuse, directly inhale, or add 2-4 drops to bath water.
- Diffuse, directly inhale, or add 2-4 drops to bath water.
R.C. EO provides relief & support for our bronchial, sinus & respiratory system. It can provide relief with decongestion & allergy symptoms.
It is an essential oil blend that contains:
Eucalyptus (E. globulus, E. radiate & E. citriodora) – has shown to be a powerful support respiratory systems.
Myrtle – is a great single oil substitute to use on children as a support to suppress coughs.
Pine – supports opening up respiratory system.
Spruce – supports the respiratory & nervous systems.
Marjoram - supports the respiratory system.
Lavender – is very grounding & relaxing.
Cypress – it supports circulation & is very refreshing & relaxing.
Peppermint (Mentha piperita) – it is high in menthol & menthone 7 helps suppress coughs & clears lungs & nasal congestion (again, Vicks base ingredient is menthol).
It is an essential oil blend that contains:
Eucalyptus (E. globulus, E. radiate & E. citriodora) – has shown to be a powerful support respiratory systems.
Myrtle – is a great single oil substitute to use on children as a support to suppress coughs.
Pine – supports opening up respiratory system.
Spruce – supports the respiratory & nervous systems.
Marjoram - supports the respiratory system.
Lavender – is very grounding & relaxing.
Cypress – it supports circulation & is very refreshing & relaxing.
Peppermint (Mentha piperita) – it is high in menthol & menthone 7 helps suppress coughs & clears lungs & nasal congestion (again, Vicks base ingredient is menthol).
Application: - Topical ~ Dilute 1:1 essential oil with carrier oil & apply on chest, neck,
and throat & over sinus area.
- Diffuse, directly inhale, or add 2-4 drops to bath water.
- Diffuse, directly inhale, or add 2-4 drops to bath water.
Thieves EO is a most amazing blend of essential oils. It was created from the research based on legends about a group of 15th Century thieves who rubbed oils on themselves to avoid contracting the plague while they robbed the bodies of the dead & dying. When apprehended, the thieves were forced to tell what their secret was & disclosed the formula of the herbs, spices & oils they used to protect themselves in exchange for more lenient punishment.
This unique powerful essential oil blend contains:
Clove – is one of the most supportive “anti-everything” essential oils.
Lemon - contains compounds that amplify & support respiratory systems.
Cinnamon bark - while it has the history of being in the legend "Marseilles Vinegar" recipe, it has an amazing aromatic benefit to harmonize oil the single oils in this amazing blend.
This unique powerful essential oil blend contains:
Clove – is one of the most supportive “anti-everything” essential oils.
Lemon - contains compounds that amplify & support respiratory systems.
Cinnamon bark - while it has the history of being in the legend "Marseilles Vinegar" recipe, it has an amazing aromatic benefit to harmonize oil the single oils in this amazing blend.
Eucalyptus (E. radiate) – is a common base ingredient that is used to support respiratory systems.
Rosemary – is high in cineole which is a key ingredient in antiseptic drugs.
Application: - Topical ~ Dilute 1:4 essential oil with carrier oil; apply to bottom of feet.
- Diffuse for 15 minutes every 3 – 4 hours during the winter season to support
- Diffuse for 15 minutes every 3 – 4 hours during the winter season to support
a healthy immune & respiratory system.
- apply 2 drops to a damp cloth & put in clothes dryer.
- apply 2 drops to a damp cloth & put in clothes dryer.
If you find yourself experiencing some early signs of sniffs or sniffles I love to add 2 drops of Raven, R.C. & Thieves to a bowl of hot water; place a towel over your head & inhale the steam from the mixture. Doing this morning & night to at the early stages really kicks it to the curb… It has always been a winner in our house.
We would love to hear from you what natural remedies you use to support your body during the winter months, comment below to share your story. If you like what you read and think a friend would benefit please share!
When we first came home with our bundle of joy, we did what most families do, we went out & bought Johnson & Johnson's baby products..... Then when we had our daughter who had super sensitive skin..... not knowing where to turn we took her to our local chemist who recommended we use QV! We wish we had known then what we know now!
Always read your labels...
Have a look at these:
While some ingredients in there true form are a natural substance found in many plants and some insects; it is manufactured synthetically for use in cosmetics,
Now lets take a look at what we would chose now!
Seedlings Baby Wash & Shampoo
Ingredients
Water, Sodium laurylglucosides hydroxypropylsulfonate, Glycerin, Decyl glucoside, Xanthan gum, Sodium chloride, Glyceryl caprylate, Glyceryl undecylenate, Lavandula angustifolia† (Lavender) oil, Calendula officinalis (Marigold) flower extract, Euphrasia officinalis (Eyebright) extract, Caprylic/capric triglyceride, Coriandrum sativum† (Coriander) seed oil, Citrus aurantium bergamia† (Bergamot) peel oil (Furocoumarin free), Cananga odorata† (Ylang ylang) flower oil, Pelargonium graveolens† (Geranium) flower oil
† 100% pure, therapeutic-grade essential oil
We all need to educate ourselves on what ingredients are in our products & food. We can't rely on the companies not to use potentially toxic ingredients. That's why when we found Young Living, we found a company we can trust & we want others to know about them! If you want to know how you can invest in your wellness, contact me below!
Many people know about the importance of eating healthy in order to stay well. But, did you know it’s just as important to look at the products you’re putting ON your body as the ones you put IN your body.
There are lots of nasty chemicals in your home that could be making you & your family sick. That is why one of the best ways to make small changes in your home is to be aware of what ingredients to avoid. So, let’s talk about the other Dirty Dozen.
This Dirty Dozen lists twelve ingredients that I suggest avoiding when choosing products for your home.
Now this is quite a lot of information coming your way so grab a coffee, take a seat, & settle in!
Dirty Dozen List
1. BHA & BHT are Endocrine disruptors (see below for what this means) & carcinogens (cancer-causing) & are used mainly in cosmetics as preservatives.
2. Coal tar dyes are carcinogens & have a heavy metal toxicity. Nevertheless, you can find them in many processed foods, lipstick, hair dyes.
3. DEA-related ingredients – also carcinogens. Look for them in creamy or foaming products, such as moisturizers & shampoos.
4. Dibutyl phthalates are Endocrine disruptors, as well as reproductive toxicants. You’ll find them most commonly in nail care products. Air fresheners contain phthalates & are quite harmful. As women we definitely don’t want to be breathing these in & neither do our children or the men in our lives.
5. Formaldehyde-releasing preservatives are carcinogens too. Cosmetic companies use them as preservatives. They’re highly toxic systemic poisons that are absorbed well by inhalation. The vapor is a severe respiratory tract & skin irritant & may cause dizziness or suffocation. You can also find them in air fresheners. Why would they put this stuff in something that is designed to be inhaled????
6. Parabens are Endocrine disruptors & they may interfere with male reproduction. You’ll find them in lots of personal care products & also as preservatives in cosmetics.
Phew! Take a deep breath… there are still 6 more!
7. Parfum/Fragrance are carcinogens & can cause neurotoxicity, allergies & skin sensitivities. Cosmetic companies use them to add ‘aroma’. Unfortunately they add a LOT more nasty side effects as well. Ironically, companies don’t have to disclose the ingredients due to “trade secret”.
8. PEG compounds: can be contaminated with 1,4-dioxane which may be a carcinogen. This ingredient is commonly used as the base for cosmetic creams.
9. Petrolatum – another carcinogen. You’ll find it used in hair products to give ‘shine’ & as the moisture barrier in lip balms/sticks.
10. Siloxanes are also Endocrine disruptors, as well as a reproductive toxicant. You’ll find them added to your cosmetics to ‘soften, smooth & moisten’.
11. Sodium laureth sulfates are carcinogens. Companies use these in foaming cosmetics, shampoos, cleansers, & bubble bath.
12. Triclosans are also Endocrine disruptors & can cause antibiotic resistance. You’re probably absorbing these through your toothpastes, cleansers, & antiperspirants.
What is an Endocrine Disruptor?
We mentioned endocrine disruptors above ( a lot!), but what exactly are they & what do they do?
Endocrine disruptors are chemicals that may interfere with the body’s endocrine system & produce adverse developmental, reproductive, neurological, & immune effects in both humans & wildlife. According to the Environmental Working Group, “There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signalling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.”
If you want to know more about hormones & if yours are out of balance then check out our blog "Would you know if your hormones are out of balance?”
Ditch the Dirty Dozen & Switch to Healthy
It’s is easy to make the switch to natural, safer products that don’t mess with your hormones; just buy from a trusted company like Young Living. You can’t always trust the advertising at the supermarket, as many companies do what is called ‘greenwashing’. This is where they stick a picture of the world on their packaging or use the term ‘earth friendly’ so we’ll believe that their products are safe.
Always check the ingredients because Believe me – they aren’t!
Click Here to receive your 30 day guide to Ditch & Switch your way to a better life!
Or if you're ready to take action today Ditching & Switching with a trusted & proven company contact me below.
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